Healthy Living Salad Bowl

Ingredients:

• For the Salad:
  • 2 cups mixed leafy greens (spinach, kale, arugula)
  • 1/2 cup cherry tomatoes, halved
  • 1/2 cucumber, sliced
  • 1/2 red bell pepper, diced
  • 1/4 cup shredded carrots
  • 1/4 cup blueberries (rich in antioxidants for eye health)
  • 1/4 cup avocado, diced (healthy fats for brain function)
  • 1/4 cup walnuts (good for heart health and brain function)
  • 1/4 cup feta cheese, crumbled (optional)
  • 1/4 cup chickpeas, cooked (protein and fiber)
• For the Dressing:
  • 2 tablespoons extra virgin olive oil (healthy fat for heart health)
  • 1 tablespoon lemon juice (rich in vitamin C)
  • 1 teaspoon honey or maple syrup
  • 1 teaspoon Dijon mustard
  • Salt and pepper to taste

Instructions:

1. Prepare the Salad:
   • In a large bowl, combine the mixed leafy greens, cherry tomatoes, cucumber, red bell pepper, shredded carrots, blueberries, avocado, walnuts, and chickpeas.
2. Make the Dressing:
   • In a small bowl or jar, whisk together the olive oil, lemon juice, honey or maple syrup, Dijon mustard, salt, and pepper until well combined.
3. Assemble the Salad:
   • Pour the dressing over the salad and toss gently to combine, ensuring all the ingredients are coated.
4. Serve:
   • Divide the salad into bowls and sprinkle feta cheese on top if desired. Enjoy immediately!

Nutritional Benefits:

• Leafy Greens: Rich in vitamins and minerals, they support overall health, including eye health and cognitive function.
• Tomatoes and Red Bell Pepper: High in vitamins A and C, promoting immune health and clear vision.
• Avocado and Walnuts: Provide healthy fats that support brain function and cardiovascular health.
• Blueberries: Packed with antioxidants that help protect against oxidative stress and maintain eye health.
• Chickpeas: A great source of plant-based protein and fiber, they help maintain stable blood sugar levels.

This recipe incorporates a variety of nutrient-dense foods that support overall health, clear vision, mental clarity, and normal blood pressure. Remember, a balanced diet, regular exercise, and a healthy lifestyle are key to maintaining good health over the long term.