Healthy Moringa Juice recipe

 

Ingredients:

• 1 cup fresh moringa leaves (or 1 tablespoon moringa powder)
• 1 cucumber (peeled and chopped)
• 1 apple (cored and chopped)
• 1 lemon (juiced)
• 1 tablespoon honey (optional for sweetness)
• 1 inch piece of fresh ginger (peeled)
• 2 cups cold water (or coconut water for added flavor)
• Ice cubes (optional)

Instructions:

1. Prepare the ingredients: If using fresh moringa leaves, rinse them well. Peel and chop the cucumber, core and chop the apple, peel the ginger, and juice the lemon.
2. Blend everything together: In a blender, add the moringa leaves (or powder), cucumber, apple, ginger, lemon juice, honey (if using), and cold water. Blend until smooth.
3. Strain (optional): If you prefer a smoother texture, strain the juice through a fine mesh sieve or cheesecloth to remove the pulp.
4. Serve: Pour the juice into a glass over ice cubes if desired. Stir well and enjoy immediately for the freshest flavor.

Health Benefits:

• Moringa is packed with vitamins A, C, and E, along with calcium, potassium, and protein.
• Ginger aids in digestion and reduces inflammation.
• Cucumber and apple add hydration and natural sweetness, while lemon juice boosts the immune system.

This juice is perfect for a refreshing and nutritious drink!