This oatmeal recipe is packed with nutrients and fiber, making it a perfect choice for weight loss. It’s delicious, satisfying, and easy to prepare. Enjoy it at least 3 times a day for optimal results!
Yields: 2 servings Prep time: 5 minutes Cook time: 5 minutes
Ingredients:
- 100 g (1 cup) oat flakes, ground
- 50 g (1/2 cup) oat flakes
- 1 teaspoon cinnamon
- 1 apple, chopped
- 1 banana, mashed
- 2 tablespoons coconut oil (or your favorite oil)
- 25 g (1/4 cup) nuts or almonds
Instructions:
- Combine dry ingredients: In a bowl, mix together the ground oat flakes, regular oat flakes, and cinnamon.
- Prepare toppings: Chop the apple and mash the banana.
- Cook the oatmeal: In a small saucepan, heat the coconut oil over medium heat. Add the dry oat mixture and cook, stirring constantly, for about 2-3 minutes until golden brown.
- Add water: Gradually add 1-1.5 cups of water (adjust to desired consistency) and bring to a boil. Reduce heat and simmer for 3-5 minutes, or until the oatmeal reaches your preferred thickness.
- Serve: Divide the oatmeal into two bowls. Top with chopped apple, mashed banana, and nuts or almonds.
Tips:
- For a colder option, prepare the oatmeal as instructed and let it cool completely before refrigerating overnight. Reheat in the morning for a quick and easy breakfast.
- Add other toppings like berries, chia seeds, or a drizzle of honey for extra flavor and nutrition.
- Experiment with different types of nuts and seeds to add variety to your oatmeal.
Enjoy your healthy and delicious oatmeal! Remember, consistency is key for weight loss, so make this a regular part of your diet.
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