Heart-Healthy Superfood Soup

Ingredients:

• 2 tablespoons olive oil
• 1 large onion, chopped
• 2 cloves garlic, minced
• 1 cup carrots, sliced
• 1 cup celery, chopped
• 1 cup beetroot, diced (helps manage cholesterol and blood pressure)
• 1 cup leafy greens (spinach or kale for added fiber and antioxidants)
• 1 cup cooked chickpeas (for fiber and heart-healthy minerals)
• 1 teaspoon ground turmeric (anti-inflammatory properties)
• 1 teaspoon black seeds (Nigella sativa, may help manage cholesterol)
• 1 teaspoon ground cumin
• 1/2 teaspoon black pepper
• 4 cups low-sodium vegetable broth
• Salt to taste
• Fresh parsley, chopped (for garnish)

Instructions:

1. Sauté Aromatics
   • Heat olive oil in a large pot over medium heat. Add the chopped onion and garlic, cooking until softened, about 3-4 minutes.
2. Add Vegetables
   • Stir in the carrots, celery, and beetroot. Sauté for another 5 minutes to start softening the vegetables.
3. Add Spices
   • Sprinkle in turmeric, black seeds, cumin, and black pepper. Stir to coat the vegetables with spices.
4. Add Broth and Chickpeas
   • Pour in the vegetable broth and add the chickpeas. Bring the soup to a boil, then reduce to a simmer. Cover and let it cook for 20-25 minutes until all vegetables are tender.
5. Add Greens
   • Stir in the spinach or kale and cook for another 5 minutes until the greens are wilted and incorporated.
6. Season and Serve
   • Taste and adjust salt as needed. Serve warm, garnished with fresh parsley.

Benefits:

• Olive Oil & Chickpeas: Promote heart health with healthy fats and fiber.
• Beetroot: Rich in nitrates, which may support healthy blood flow.
• Turmeric & Black Seeds: Anti-inflammatory and may help manage cholesterol.

Enjoy this heart-healthy soup as a wholesome addition to a balanced diet!