While traditional cakes rely on flour and sugar for structure and sweetness, delicious alternatives exist! Here’s a recipe for a soft cake that’s both flourless and sugarless, perfect for those following dietary restrictions or simply seeking a lighter dessert.
Ingredients:
- 4 ripe bananas (mashed)
- 3 large eggs
- 1/2 cup chopped walnuts or pecans (optional)
- 1/4 cup unsweetened applesauce
- 1 teaspoon ground cinnamon
- 1/2 teaspoon baking powder
- 1/4 teaspoon baking soda
- 1/4 teaspoon salt
- 1 teaspoon vanilla extract (optional)
Instructions:
- Preheat your oven to 350°F (175°C) and grease a small baking pan.
- In a large bowl, mash the bananas until smooth. Beat in the eggs one at a time until well combined.
- Stir in the chopped nuts (if using), applesauce, cinnamon, baking powder, baking soda, and salt. Mix until just incorporated.
- Add the vanilla extract if desired.
- Pour the batter into your greased pan and bake for 25-30 minutes, or until a toothpick inserted into the center comes out clean.
Tips:
- For a richer flavor, use ripe brown bananas.
- If you don’t have applesauce, substitute with mashed pumpkin puree.
- Want a chocolatey twist? Add 1/4 cup unsweetened cocoa powder to the batter.
- This recipe is easily doubled for a larger cake.
Cooling and Serving:
Let the cake cool completely in the pan before removing it. Slice and enjoy plain, with a dollop of whipped cream, or a drizzle of melted sugar-free chocolate or nut butter.
This flourless and sugarless cake is surprisingly moist and flavorful. It’s a fantastic option for a guilt-free dessert that’s perfect for breakfast, a snack, or a satisfying after-dinner treat.
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