Herbal Infusion for Healthy Blood Vessels

Ingredients:

• 1 tablespoon dried hawthorn berries
• 1 tablespoon dried garlic cloves
• 1 tablespoon dried ginger root
• 1 tablespoon dried turmeric root
• 1 teaspoon cinnamon bark (or 1 stick)
• 2 cups filtered water
• 1 tablespoon honey (optional, for taste)

Instructions:

1. Combine Herbs: In a heatproof container or teapot, mix the dried hawthorn berries, dried garlic cloves, dried ginger root, dried turmeric root, and cinnamon bark.
2. Boil Water: Bring 2 cups of filtered water to a boil.
3. Steep Herbs: Pour the boiling water over the herbs and spices. Cover the container and let it steep for 10-15 minutes.
4. Strain: After steeping, strain the herbal infusion into a cup or jug, discarding the solid herbs.
5. Add Honey: If desired, stir in a tablespoon of honey for natural sweetness.
6. Serve: Enjoy the infusion warm or cold.

Notes:

• Hawthorn Berries: Known for their potential benefits to heart health and blood circulation.
• Garlic: May support cardiovascular health and has antioxidant properties.
• Ginger and Turmeric: Both have anti-inflammatory properties and may support overall vascular health.
• Cinnamon: Can add flavor and has potential benefits for blood sugar regulation.

This infusion combines ingredients traditionally used to support heart and vascular health, helping to maintain clear and healthy blood vessels. Enjoy it as part of a balanced diet and healthy lifestyle!