Herbal Tea for Lung Health and Asthma Relief

Ingredients:

1. Thyme – 1 teaspoon (fresh or dried)
2. Peppermint – 1 teaspoon (fresh or dried)
3. Ginger root – 1-inch piece, sliced
4. Licorice root – 1 teaspoon (dried)
5. Mullein leaves – 1 teaspoon (dried)
6. Turmeric – 1/2 teaspoon (powdered or fresh root, sliced)
7. Honey – 1 tablespoon (optional, for sweetness)
8. Lemon – 1 slice (optional, for added flavor and vitamin C)
9. Water – 4 cups

Instructions:

1. Prepare the herbs and roots:
   • If using fresh thyme and peppermint, rinse them thoroughly. If using dried herbs, measure out the appropriate amount.
   • Slice the ginger root and, if using fresh turmeric, slice it as well.
2. Boil the water:
   • In a medium-sized pot, bring 4 cups of water to a boil.
3. Add the ingredients:
   • Once the water reaches a boil, reduce the heat to a simmer and add the thyme, peppermint, ginger, licorice root, mullein leaves, and turmeric.
4. Simmer:
   • Let the mixture simmer for about 10-15 minutes. This will allow the herbs and roots to release their beneficial properties into the water.
5. Strain the tea:
   • After simmering, remove the pot from heat. Strain the tea through a fine mesh strainer into a teapot or large mug.
6. Add honey and lemon (optional):
   • Stir in honey for sweetness and add a slice of lemon for extra flavor and vitamin C, if desired.
7. Serve:
   • Enjoy the tea warm. It can be consumed 1-2 times daily for best results.

Notes:

• Always consult with a healthcare provider before trying new herbal remedies, especially if you have asthma or other respiratory conditions.
• This tea can be customized by adjusting the quantities of each ingredient or adding other beneficial herbs like eucalyptus or rosemary.