Hibiscus Tea (Herbal Healthy Tea)

Ingredients:

• 4-6 fresh hibiscus flowers (washed and petals separated)
• 4 cups water
• 1-2 tablespoons honey or maple syrup (optional, to taste)
• 1 tablespoon lemon juice (optional, for added flavor)
• A few fresh mint leaves (optional, for garnish)

Instructions:

1. Prepare the hibiscus flowers:
   • Gently wash the fresh hibiscus flowers under cold water.
   • Separate the petals from the rest of the flower and discard the green parts.
2. Boil the water:
   • In a medium-sized pot, bring 4 cups of water to a boil.
3. Add hibiscus petals:
   • Once the water is boiling, add the hibiscus petals to the pot.
   • Lower the heat and let the petals steep for about 10-15 minutes. The water will turn a vibrant red color as the hibiscus releases its natural color and flavor.
4. Sweeten and flavor (optional):
   • If you’d like your tea sweetened, add honey or maple syrup to taste.
   • For a tangy twist, stir in a tablespoon of lemon juice.
5. Strain the tea:
   • Remove the hibiscus petals by straining the tea into a teapot or directly into cups.
6. Serve:
   • Serve the tea hot, or let it cool and refrigerate for a refreshing cold version.
   • Garnish with fresh mint leaves if desired.

Notes:

• Health benefits: Hibiscus tea is known for its antioxidant properties and can help support heart health. It’s naturally caffeine-free and can be enjoyed any time of the day.
• Storage: If making a large batch, store in the fridge for up to 3 days.

Enjoy your refreshing and healthy hibiscus tea!