Hidden Uses of Aluminum Foil Chicken Pockets

A flavorful meal where aluminum foil helps lock in moisture and create a delicious, mess-free dish.

Ingredients:

• 4 boneless, skinless chicken breasts
• 2 bell peppers, thinly sliced
• 1 medium red onion, thinly sliced
• 2 cloves garlic, minced
• 1 zucchini, sliced
• 1 lemon, thinly sliced
• 4 tbsp olive oil
• 2 tsp dried oregano
• 2 tsp smoked paprika
• Salt and pepper to taste
• Aluminum foil (for wrapping)

Instructions:

1. Preheat the Oven:
   Preheat your oven to 400°F (200°C).
2. Prepare Aluminum Foil Sheets:
   Tear off four large sheets of aluminum foil (about 12×16 inches each). Make sure they’re large enough to wrap the ingredients comfortably.
3. Season the Chicken:
   Place one chicken breast in the center of each foil sheet. Drizzle with olive oil, sprinkle with oregano, paprika, garlic, salt, and pepper.
4. Add Veggies and Lemon:
   Surround each chicken breast with slices of bell pepper, red onion, zucchini, and a few slices of lemon for extra flavor.
5. Seal the Foil Packets:
   Fold the sides of the foil over the chicken and vegetables, crimping the edges to make a sealed packet. The idea here is to trap steam inside for juicy, evenly cooked chicken.
6. Bake:
   Place the foil packets on a baking sheet and bake in the preheated oven for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F (75°C).
7. Serve:
   Carefully open the foil packets (be mindful of the steam). Serve directly in the foil for easy cleanup or transfer to plates.

Hidden Foil Tip:

For an added hidden benefit, place a crumpled ball of aluminum foil under each chicken packet to elevate them slightly from the baking tray. This encourages air circulation, ensuring even cooking without sticking!

This is a simple yet versatile way to use aluminum foil in cooking, offering an easy cleanup and keeping the food flavorful!