Ingredients:
- 1 large onion (known for its anti-inflammatory and expectorant properties)
- 2 cloves of garlic (antibacterial and antiviral)
- 1-inch piece of fresh ginger (anti-inflammatory and helps clear airways)
- 2 tablespoons of honey (soothes the throat and cough)
- 1 lemon (rich in Vitamin C and antioxidants)
- 1 teaspoon of turmeric (anti-inflammatory and boosts the immune system)
- 1 teaspoon of black pepper (helps absorb turmeric and clears sinuses)
- 1 cup of water
Instructions:
- Prepare the Ingredients:
- Peel and finely chop the onion and garlic.
- Grate the ginger.
- Slice the lemon in half and set aside.
- Boil the Mixture:
- In a small saucepan, add the chopped onion, garlic, grated ginger, and water.
- Bring to a boil, then reduce the heat and simmer for about 10 minutes.
- Remove from heat and let it cool slightly.
- Strain and Mix:
- Strain the mixture into a clean bowl or jar, removing the solids.
- Add the juice from the lemon, honey, turmeric, and black pepper.
- Stir the mixture until everything is well combined.
- Store the Syrup:
- Pour the syrup into a clean, airtight jar or bottle.
- Store in the refrigerator for up to 1 week.
Dosage:
- For cough relief: Take 1 tablespoon of the syrup every 2-3 hours throughout the day.
- For lung cleansing: Take 1 tablespoon of the syrup 3 times a day for 3 days.
Notes:
- This syrup is intended for short-term use. If symptoms persist or worsen, consult a healthcare professional.
- The syrup is safe for adults and children over 12. For younger children, consult a doctor before use.
- Always use fresh ingredients for the best results.
This natural remedy can help soothe a cough and support lung health. However, it’s important to pair this with proper hydration, rest, and a healthy diet for the best results.
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