Homemade Cough Syrup to Clean Your Lungs in 3 Days

Ingredients:

• 1 head of garlic 🧄 (about 10-12 cloves)
• 1 cup of raw honey 🍯
• 1 lemon 🍋
• 1 small ginger root (about 2 inches) 🫚
• 1 teaspoon of turmeric powder
• 1/2 teaspoon of black pepper
• 1/2 teaspoon of cayenne pepper (optional)
• 1 cup of water

Instructions:

1. Prepare the Ingredients:
   • Peel and finely chop the garlic cloves.
   • Grate the ginger root.
   • Squeeze the juice from the lemon.
2. Cook the Mixture:
   • In a small saucepan, combine the garlic, grated ginger, lemon juice, turmeric, black pepper, and cayenne pepper.
   • Add the cup of water to the saucepan.
   • Bring the mixture to a gentle boil, then reduce the heat and let it simmer for about 10 minutes.
3. Add Honey:
   • Remove the saucepan from heat and allow the mixture to cool slightly.
   • Stir in the raw honey until it is fully dissolved.
4. Strain the Syrup:
   • Use a fine mesh strainer to strain the syrup into a clean jar or bottle, discarding the solid pieces.
   • Seal the jar or bottle tightly.
5. Usage:
   • Take 1 tablespoon of the syrup every 4 hours for 3 days.
   • Store the syrup in the refrigerator for up to one week.

Benefits:

• Garlic is a natural antibiotic with powerful anti-inflammatory properties.
• Honey soothes the throat and has antibacterial effects.
• Ginger helps with congestion and improves circulation.
• Turmeric and black pepper are potent anti-inflammatory agents that help to clear the lungs.
• Cayenne pepper adds a kick that can help clear nasal passages and improve lung function.

This homemade cough syrup is a natural remedy that can help clear your lungs and soothe your throat within three days.