Homemade Immune Boost Juice Recipe

Ingredients:

• 1 cup fresh pineapple chunks
• 2 medium carrots, peeled and chopped
• 1-inch piece fresh turmeric root, peeled (or 1 teaspoon ground turmeric)
• Juice of 1 lemon
• 1 cup water
• Honey or natural sweetener (optional)

Instructions:

1. Prepare the Ingredients:
   • Wash and peel the carrots and turmeric root. Chop them into small pieces.
   • Cut the pineapple into chunks, removing the skin and core.
   • Squeeze the juice from the lemon.
2. Blend Everything Together:
   • Place the pineapple chunks, chopped carrots, and turmeric root in a blender.
   • Add the lemon juice and water.
   • Blend until smooth. If the mixture is too thick, add more water as needed.
3. Strain (Optional):
   • For a smoother juice, strain the mixture through a fine mesh sieve or cheesecloth.
4. Sweeten (Optional):
   • Add honey or your preferred natural sweetener to taste, and blend briefly to combine.
5. Serve:
   • Pour the juice into a glass. Add ice if desired, and enjoy immediately.

Benefits of Regular Consumption:

• Strengthens the immune system
• Reduces inflammation
• Improves digestion
• Provides essential vitamins and antioxidants

Enjoy your refreshing and health-boosting juice!