Homemade Onion and Honey Syrup

This homemade syrup is a natural remedy for coughs and colds, combining the immune-boosting properties of honey with the soothing qualities of onions.

Ingredients:

• 1 large onion
• Half a glass of honey
• Ground black pepper
• A few grains of whole black pepper

Instructions:

1. Prepare the Onion: Cut the onion in half and finely dice it.
2. Layer the Ingredients:
   • Fill a jar halfway with the diced onion.
   • Sprinkle half a teaspoon of ground black pepper over the onions.
   • Add another layer of diced onion, followed by another half teaspoon of ground black pepper and a few grains of whole black pepper.
3. Add Honey: Pour liquid honey over the onion layers until the jar is half full.
4. Seal and Rest: Seal the container and let it sit for at least 10 hours in a cool, dark place. This allows the onion to release its juices, resulting in a flavorful and effective syrup.

Usage:

• Dosage: Take a spoonful of the syrup as needed to soothe a sore throat or alleviate a cough.

Alternative Onion and Bay Leaf Syrup

This variant combines the benefits of onions and bay leaves to create a potent syrup that cleanses the lungs and airways.

Ingredients:

• 1/2 kg of onion
• 2 dl of water
• 3-4 bay leaves
• 250 g of honey

Instructions:

1. Prepare the Onion: Peel the onion, leaving the bottom skin intact, and cut it into quarters.
2. Simmer the Ingredients:
   • Place the onion quarters in a pot and cover them with water.
   • Add the bay leaves to help neutralize the onion aroma and provide additional benefits.
   • Simmer the mixture over low heat for about 1 hour, adding water if necessary.
3. Strain and Cool: After simmering, strain the decoction through a thick sieve. Once the liquid has cooled, add 250 g of honey.
4. Store: Store the mixture in a glass jar with a lid in the refrigerator.

Usage:

• Dosage: Consume 2 tablespoons of this natural syrup three times a day for three days or until finished. Relief should be noticeable after the first day.

The Versatile Benefits of Onions

Onions are not just for flavor; they have potent antiviral and antibacterial properties that can help thin mucus, making it easier to expel and alleviating respiratory discomfort.

Conclusion

As the cold and flu season approaches, homemade onion syrups can be a wise choice. These natural remedies, enriched with honey and bay leaves, not only boost immunity and alleviate coughs but also have a pleasant taste. Embrace traditional wisdom and enjoy a healthier, more comfortable winter season with these tried and tested elixirs.

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Thank you for following my recipes! To make your onion syrup even more effective and enjoyable, consider replacing sugar with honey. Honey contains propolis, a powerful immune booster. Stay tuned for more natural remedies and delicious recipes!