At 73, I never thought I’d feel this good again. Just a few years ago, I was struggling with constant fatigue, joint pain that made even simple movements difficult, and a fatty liver diagnosis that left me worried about my future. My lung health had also taken a hit, making it harder to breathe freely. I thought these struggles were just part of aging—until I discovered a powerful ancestral remedy that changed everything.

The Turning Point: Rediscovering Ancient Wisdom

Desperate for a solution, I started researching natural ways to heal my body. I came across a traditional remedy used for centuries by indigenous cultures, packed with anti-inflammatory, detoxifying, and restorative properties. The core of this remedy is a combination of healing foods and herbs that support liver function, reduce inflammation, and enhance overall vitality.

One of the most powerful components of this remedy is a healing broth made from medicinal mushrooms, anti-inflammatory roots, and mineral-rich greens. I made this part of my daily routine, and within weeks, I noticed a significant shift in my energy levels, digestion, and pain levels.

The Key Ingredients That Transformed My Health

This ancestral remedy focuses on nutrient-dense, healing foods that work synergistically to detoxify the liver, reduce inflammation, and support lung function. Here’s a breakdown of the key ingredients:

1. Turmeric and Ginger – These powerful roots are known for their anti-inflammatory and liver-cleansing properties. They help reduce joint pain, improve digestion, and support detoxification.
2. Dandelion Greens and Milk Thistle – Both of these plants are renowned for their ability to cleanse the liver, helping to reverse fatty liver and improve overall liver function.
3. Medicinal Mushrooms (Reishi, Chaga, and Shiitake) – These mushrooms are rich in antioxidants and support immune health, lung function, and energy levels.
4. Seaweed (Wakame or Kelp) – Provides essential minerals and iodine to support detoxification and lung health.
5. Garlic and Onions – These sulfur-rich vegetables help cleanse the liver and reduce inflammation throughout the body.

The Healing Broth Recipe

This nutrient-packed healing broth became my go-to remedy, and I still drink it daily to maintain my health and energy. Here’s how you can make it:

Ingredients:

• 6 cups of filtered water
• 1 tablespoon olive oil
• 1 onion, chopped
• 4 cloves garlic, minced
• 1-inch piece of fresh ginger, sliced
• 1-inch piece of fresh turmeric, sliced (or 1 tsp turmeric powder)
• 1 teaspoon black pepper (enhances turmeric absorption)
• 1 cup mixed medicinal mushrooms (Reishi, Shiitake, Chaga, or Maitake)
• 1 handful of dandelion greens (or kale if unavailable)
• 1 teaspoon dried seaweed (wakame or kelp)
• 1 teaspoon milk thistle seeds (optional)
• ½ teaspoon sea salt (adjust to taste)

Instructions:

1. In a large pot, heat the olive oil over medium heat. Add the onion and garlic, and sauté until fragrant.
2. Add the ginger, turmeric, and black pepper, stirring for another minute.
3. Pour in the water and add the medicinal mushrooms, dandelion greens, seaweed, and milk thistle seeds.
4. Bring the mixture to a gentle boil, then reduce the heat and let it simmer for 45 minutes.
5. Strain the broth or blend for a thicker consistency. Sip warm throughout the day.

How This Remedy Changed My Life

Within three months of incorporating this broth into my daily routine—along with a whole-food, plant-based diet—I saw incredible improvements:

• Fatty Liver Reversed: My doctor was amazed at my progress. My liver enzyme levels returned to normal, and the fat accumulation was gone.
• Joint Pain Eliminated: I no longer wake up stiff and aching. I can move freely, walk longer, and even do light exercise without discomfort.
• Lung Health Improved: My breathing is easier, and I no longer struggle with shortness of breath.
• Energy Levels Restored: I wake up feeling refreshed and stay energized throughout the day without relying on caffeine or stimulants.

Final Thoughts

This ancestral remedy is more than just a broth—it’s a healing elixir that has given me a second chance at vibrant health. If you’re struggling with fatigue, joint pain, fatty liver, or respiratory issues, I encourage you to try this simple yet powerful recipe. It might just change your life the way it changed mine.