How to Eat Papaya Seeds: A Simple Recipe

 

Papaya seeds are often overlooked, but they offer numerous health benefits! They have a slightly bitter and peppery flavor, which can add a unique twist to your meals. Here’s how to eat them:

Ingredients:

• 1 medium papaya
• 1-2 teaspoons of papaya seeds (adjust based on preference)
• 1 tablespoon honey (optional for sweetening)
• 1 teaspoon lime juice (optional for tangy flavor)
• Salt or pepper to taste (optional for savory use)

Steps:

1. Prepare the Papaya:
   • Cut the papaya in half lengthwise. Scoop out the seeds from the center with a spoon and set them aside.
   • You can eat the papaya flesh on its own or save it for later.
2. Clean the Seeds:
   • Rinse the seeds under cold water to remove any attached pulp. Pat them dry with a paper towel or let them air dry.
3. Raw Consumption:
   • You can eat the papaya seeds raw, but they have a peppery, slightly bitter flavor. Start with 1-2 teaspoons of raw seeds for the first time. You can chew them as is, or blend them into smoothies.
4. Add to Smoothies:
   • Blend the papaya seeds into your favorite smoothie for a nutrient boost. They pair well with tropical fruits like pineapple, banana, and mango. You can also sweeten the mix with honey or dates.
5. Use as a Salad Topping:
   • Grind dried papaya seeds and sprinkle them over salads as a peppery seasoning. Combine with lime juice for added flavor.
6. Make a Papaya Seed Dressing:
   • Crush the seeds and mix them with honey, lime juice, and salt to create a tangy dressing for salads or grilled meats. This enhances the flavor of fresh greens or light meats.
7. Dry and Grind for Spice:
   • If you want to use them as a pepper substitute, dry the papaya seeds by spreading them out in a sunny spot or using a low-heat oven (150°F) for a couple of hours. Grind the dried seeds in a spice grinder, then use them in place of black pepper.

Health Tip:

Papaya seeds are rich in fiber, antioxidants, and compounds with anti-inflammatory properties, but eating too many can have a strong laxative effect. Start small and enjoy their benefits in moderation!