his recipe packs a powerful punch for your heart health. Beets are known for their nitrate content, which can help relax blood vessels and lower blood pressure. Apples and carrots add a touch of sweetness and essential vitamins for a delicious and nutritious drink.
Ingredients:
- 1 medium beet, peeled and chopped
- 1 apple, cored and chopped
- 1 carrot, peeled and chopped
- ½ inch ginger (optional)
Method:
- Wash all fruits and vegetables thoroughly.
- Chop the beet, apple, and carrot into pieces that will fit easily into your juicer. If using ginger, peel and chop a small piece.
- Juice the ingredients according to your juicer’s instructions. You may need to juice them in batches depending on your juicer’s capacity.
- Stir the juice well and enjoy immediately.
Tips:
- Beets can have a strong earthy flavor. The apple and carrot help balance this out, but you can adjust the amount of each ingredient to your taste preference.
- Freshly squeezed juice is best consumed right away to get the most nutrients.
- If you don’t have a juicer, you can try blending the ingredients with a little water and then straining the pulp. However, juicing extracts more of the juice and nutrients from the fruits and vegetables.
Enjoy this Beetylicious Blast and support your heart health!
