How to Make Guava Leaf Tea

How to Make Guava Leaf Tea

Ingredients:

• 10 fresh guava leaves (or 2 tablespoons of dried guava leaves)
• 4 cups of water
• Honey or lemon (optional, for taste)

Instructions:

1. Prepare the Leaves:
   • If using fresh guava leaves, wash them thoroughly to remove any dirt or impurities.
   • If using dried guava leaves, measure out about 2 tablespoons.
2. Boil the Water:
   • In a pot, bring 4 cups of water to a boil.
3. Add Guava Leaves:
   • Once the water is boiling, add the guava leaves to the pot.
4. Simmer:
   • Reduce the heat to low and let the leaves simmer for about 10-15 minutes. This allows the water to extract the beneficial compounds from the guava leaves.
5. Strain the Tea:
   • After simmering, remove the pot from the heat.
   • Use a strainer to pour the tea into a teapot or directly into cups, ensuring the leaves are separated from the liquid.
6. Optional Enhancements:
   • If desired, add honey or a squeeze of lemon to enhance the flavor of your guava leaf tea.
7. Serve:
   • Enjoy your guava leaf tea hot. You can also let it cool and serve it over ice for a refreshing iced tea version.

Health Benefits of Guava Leaf Tea

Guava leaf tea is known for its numerous health benefits, including:

• Digestive Health: Helps in improving digestion and reducing symptoms of diarrhea.
• Blood Sugar Control: May aid in lowering blood sugar levels.
• Weight Management: Can assist in weight loss by inhibiting the conversion of complex carbohydrates into sugars.
• Heart Health: Promotes cardiovascular health by reducing cholesterol levels.
• Anti-inflammatory Properties: Contains antioxidants that help reduce inflammation in the body.

Enjoy your homemade guava leaf tea, and reap its many health benefits!