How to Use Baking Soda to Help Reduce Belly, Arm, Thigh, and Back Fat

Recipe 1:

Ingredients:

• 1 teaspoon of baking soda
• 1 lemon or grapefruit
• ½ glass of water

Instructions:

1. Dissolve Baking Soda:
   • Add 1 teaspoon of baking soda to ½ glass of water.
   • Stir well until the baking soda is completely dissolved.
2. Add Citrus Juice:
   • Cut a lemon or grapefruit in half.
   • Squeeze the juice from the lemon or grapefruit into the glass of water with baking soda.
   • Stir the mixture until well combined.
3. Consume the Mixture:
   • Drink this mixture on an empty stomach, preferably in the morning.
   • Wait at least 20-30 minutes before eating breakfast.

Notes:

• This drink is often used in conjunction with a healthy diet and regular exercise to support weight management goals.
• Always consult with a healthcare professional before starting any new diet or supplement regimen, especially if you have any underlying health conditions.