Here’s a recipe for a 15-Day Aronia Juice Wellness Boost:
Ingredients:
- 1 cup aronia berries (fresh or frozen)
- 1 apple (for sweetness)
- 1 small beetroot (for extra antioxidants and blood health)
- 1 tablespoon honey (optional, for added sweetness)
- 1-2 teaspoons fresh lemon juice (for a touch of acidity)
- 1-2 cups water (depending on desired thickness)
Instructions:
- Prepare Ingredients: If using fresh aronia berries, rinse them thoroughly. Cut the apple into quarters, remove the core, and chop into smaller pieces. Peel and dice the beetroot.
- Blend: Add the aronia berries, apple, beetroot, honey, lemon juice, and water to a high-speed blender. Blend on high until smooth and well combined.
- Strain (Optional): If you prefer a smoother juice, strain it through a fine mesh sieve or cheesecloth to remove any pulp.
- Serve: Pour the juice into a glass and enjoy immediately. For best results, drink once daily on an empty stomach.
Tips:
- Storage: You can prepare a larger batch and store it in the fridge for up to 3 days.
- Variation: Add a bit of ginger or turmeric for extra anti-inflammatory benefits, or some spinach for a green boost.
Potential Benefits of a 15-Day Aronia Juice Boost:
Aronia berries are rich in antioxidants, especially anthocyanins, which may support heart health, boost immune function, and improve skin health. Enjoying this juice consistently can offer a nutritious, delicious way to revitalize your body!
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