Ingredients:
- 3 cloves garlic, finely minced
- 1 tablespoon fresh lemon juice 🍋
- 1 tablespoon grated fresh ginger
- 1 tablespoon honey
Instructions:
- Prepare the Ingredients:
- Garlic: Peel and finely mince the garlic cloves.
- Lemon Juice: Squeeze fresh lemon juice and measure out a tablespoon.
- Ginger: Peel a small piece of fresh ginger and grate it finely.
- Honey: Measure out one tablespoon of honey.
- Mix the Ingredients:
- In a small bowl, combine the minced garlic, lemon juice, grated ginger, and honey.
- Stir the mixture thoroughly until all the ingredients are well combined.
- Store the Mixture:
- Transfer the mixture into a small, airtight container.
- Store in the refrigerator.
- Daily Use:
- Take one teaspoon of the mixture every morning on an empty stomach.
Tips:
- You can adjust the ingredients to taste. If the mixture is too strong, add a bit more honey or lemon juice.
- For best results, use fresh ingredients.
- This mixture is packed with immune-boosting properties. Garlic and ginger are known for their anti-inflammatory and antioxidant effects, lemon juice provides vitamin C, and honey has soothing and antibacterial properties.
Note: If you have any health conditions or concerns, please consult with a healthcare professional before starting any new dietary regimen.
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