Immune-Boosting Ginger, Garlic, Turmeric & Lemon Tonic

Ingredients:

• 2 cups water
• 1-inch piece of fresh ginger, peeled and sliced
• 2 cloves garlic, crushed
• 1 tsp ground turmeric (or 1-inch fresh turmeric root, sliced)
• 1 whole lemon, juiced
• 1 tbsp honey (optional, for sweetness)
• Pinch of black pepper (enhances turmeric absorption)

Instructions:

1. Boil the Water: In a small pot, bring 2 cups of water to a boil.
2. Add Ginger, Garlic, and Turmeric: Once boiling, add the sliced ginger, crushed garlic, and turmeric. Reduce the heat and let the mixture simmer for 10-15 minutes.
3. Strain the Mixture: After simmering, strain the liquid into a mug or bowl to remove the solid pieces.
4. Add Lemon and Honey: Stir in the fresh lemon juice and honey (if using). Add a pinch of black pepper to boost the absorption of the turmeric.
5. Serve: Enjoy your warm tonic first thing in the morning or any time throughout the day for an immune and digestive boost.

Health Benefits:

• Ginger: Anti-inflammatory, helps with digestion, reduces nausea.
• Garlic: Immune-boosting, antibacterial, and helps lower blood pressure.
• Turmeric: Powerful anti-inflammatory and antioxidant properties.
• Lemon: High in vitamin C, boosts immunity, and aids in digestion.

This tonic is excellent for promoting overall wellness and boosting the immune system!