Lentils are a great source of protein and other nutrients, and they make a delicious and satisfying meal. This lentil recipe is packed with flavor and is sure to become a favorite.
Ingredients:
- 1 cup dried green lentils, rinsed and picked over
- 1 tablespoon olive oil
- 1 onion, diced
- 2 carrots, diced
- 2 cloves garlic, minced
- 1 teaspoon ground cumin
- 1/2 teaspoon ground coriander
- 1/4 teaspoon chili powder
- 1 (28-ounce) can crushed tomatoes
- 1 cup vegetable broth
- 1/2 cup chopped fresh parsley
- Salt and pepper to taste
Instructions:
- Heat the olive oil in a large pot over medium heat. Add the onion and carrots, and cook until softened, about 5 minutes.
- Add the garlic, cumin, coriander, and chili powder, and cook for 1 minute more.
- Add the lentils, crushed tomatoes, and vegetable broth. Bring to a boil, then reduce heat to low, cover, and simmer for 25-30 minutes, or until lentils are tender.
- Stir in the parsley and season with salt and pepper to taste.
- Serve over rice or quinoa, or enjoy on its own.
Tips:
- For a thicker stew, add a can of diced tomatoes or some chopped potatoes to the pot.
- To add more protein, serve this lentil recipe with a side of tofu or tempeh.
- For a spicier dish, add a pinch of cayenne pepper or red pepper flakes to the pot.
This lentil recipe is a great way to get your daily dose of protein and other nutrients. It is also a delicious and satisfying meal that is perfect for any day of the week.
Enjoy!
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