Iron Boosting Green Juice

Ingredients:

• 1 cup fresh spinach (rich in iron and vitamin C)
• 1 cup kale leaves (packed with iron and folate)
• 1/4 cup fresh parsley (adds iron and vitamin C)
• 1 orange, peeled (for vitamin C to enhance iron absorption)
• 1/2 lemon, juiced (adds a citrusy kick and extra vitamin C)
• 1 small green apple (optional, for natural sweetness)
• 1 cup water or coconut water (for blending)

Instructions:

1. Wash and prep all ingredients.
2. In a blender, combine the spinach, kale, parsley, orange, lemon juice, green apple, and water.
3. Blend until smooth. If needed, add more water to adjust consistency.
4. Strain if desired, or enjoy as a thick, nutrient-dense smoothie.

Serving Suggestion: Drink immediately for the freshest nutrients. This juice is best enjoyed on an empty stomach in the morning to boost iron absorption.