Joint Health Boosting Soup

This soup is designed to support bone and joint health, using ingredients known for their anti-inflammatory and pain-relieving properties.

Ingredients:

• 1 tbsp olive oil (anti-inflammatory)
• 1 medium onion, finely chopped
• 3 cloves garlic, minced (anti-inflammatory, may help reduce joint pain)
• 1-inch piece fresh ginger, grated (anti-inflammatory)
• 2 tsp turmeric powder (anti-inflammatory, great for joint pain)
• 1 tsp cumin powder (supports digestion and inflammation)
• 4 cups bone broth or vegetable broth (rich in collagen, supports joint health)
• 2 medium carrots, sliced (vitamin A for immune health)
• 2 stalks of celery, chopped (contains antioxidants)
• 1 cup spinach or kale (rich in calcium and vitamin K for bone health)
• 1 tsp black seed oil or a handful of Nigella seeds (anti-inflammatory, helps reduce pain)
• Salt and pepper to taste
• 1/4 cup fresh parsley or cilantro, chopped (rich in vitamins that support bone health)

Instructions:

1. Heat the olive oil in a large pot over medium heat. Add the onion and sauté until softened, about 5 minutes.
2. Add the garlic and ginger, cooking for 1-2 minutes until fragrant.
3. Stir in the turmeric and cumin, coating the onions and garlic.
4. Add the broth, carrots, and celery. Bring to a boil, then reduce heat to a simmer and cook for about 20 minutes, until the vegetables are tender.
5. Stir in the spinach (or kale) and let it wilt for a few minutes.
6. Add black seed oil or Nigella seeds, along with salt and pepper to taste. Simmer for another 5 minutes.
7. Remove from heat, garnish with fresh parsley or cilantro, and serve warm.

Benefits:

• The combination of ginger, turmeric, and black seed oil may help reduce inflammation and pain in the joints.
• Bone broth provides collagen, which supports joint health.
• Veggies like carrots, celery, and greens offer essential vitamins for bone strength.

This could be a healing, soothing dish for someone experiencing joint or bone pain!