Kale and Avocado Power Salad

This recipe incorporates kale, a nutrient-dense leaf often called a “treasure for the human body.”

Ingredients:

• 4 cups of fresh kale leaves (washed and chopped)
• 1 ripe avocado
• 1 small cucumber (sliced)
• 1/2 red bell pepper (thinly sliced)
• 1/4 cup roasted pumpkin seeds
• 1/4 cup crumbled feta or goat cheese (optional)
• 1 tbsp Nigella seeds (black seeds for extra benefit)
• 1 tbsp olive oil
• 1 tbsp lemon juice
• 1 tsp honey or maple syrup
• Salt and pepper to taste

Instructions:

1. Prepare the kale: Massage the chopped kale with a pinch of salt for 2-3 minutes to soften it and make it easier to digest.
2. Make the dressing: In a small bowl, whisk together the olive oil, lemon juice, honey, salt, and pepper.
3. Assemble the salad: Add the cucumber, red bell pepper, and avocado to the kale. Drizzle with the dressing and toss to coat everything evenly.
4. Add toppings: Sprinkle roasted pumpkin seeds, feta or goat cheese, and Nigella seeds on top for extra nutrition and flavor.
5. Serve: Enjoy this nutrient-packed salad as a side dish or light meal!

Kale is loaded with vitamins A, C, and K, along with antioxidants and fiber, making it a true treasure for the body. The addition of avocado and Nigella seeds further boosts the health benefits, providing healthy fats and anti-inflammatory properties.