Kick Pain to the Curb: Your Kitchen Cure-All for Aches and Throbs

Here’s what you’ll need:

• 2 tbsp. Ginger (grated fresh) – A natural anti-inflammatory with pain-relieving properties.
• 1 tbsp. Turmeric (powdered) – Another potent anti-inflammatory that can reduce joint pain and stiffness.
• 1 cup Tart Cherry Juice (unsweetened) – Rich in antioxidants and known to help reduce inflammation and muscle soreness.
• 1 tsp. Honey – A natural sweetener and anti-inflammatory booster.
• 1 cup Water (hot)

Instructions:

1. In a saucepan, combine the grated ginger and turmeric with hot water. Let it simmer for 5 minutes, allowing the flavors to infuse.
2. Strain the mixture into a mug.
3. Stir in the tart cherry juice and honey.
4. Enjoy this warm beverage!

Tips:

• For a stronger flavor, add a pinch of black pepper. Black pepper enhances the bioavailability of curcumin, the active ingredient in turmeric.
• Drink this concoction 1-2 times daily for best results.
• Consult your doctor before using this recipe if you have any underlying health conditions or are taking medications.

Remember:

This recipe is meant to be a soothing and potentially pain-relieving supplement, not a cure-all. If you experience persistent pain, it’s important to seek professional medical advice.