For generations, grandmothers have been the guardians of natural remedies, passing down wisdom for everything from scraped knees to the sniffles. Today, we unlock their secret weapon for coughs and congested lungs: a soothing herbal broth made with chamomile, sage, and bay leaves.
Why These Herbs? Nature’s Powerhouse Trio
- Chamomile: This calming herb boasts anti-inflammatory properties that can ease irritation in your airways, reducing cough frequency.
- Sage: A natural decongestant, sage helps loosen mucus and expel it from your lungs, making coughs more productive.
- Bay Leaves: These fragrant leaves contain cineole, a compound known for its cough-suppressant and antimicrobial properties.
Grandma’s Soothing Lung Broth Recipe
Ingredients:
- 2 cups water
- 1 tablespoon dried chamomile flowers
- 1 tablespoon dried sage leaves
- 2 bay leaves
- 1 tablespoon honey (optional)
- Lemon wedge (optional)
Instructions:
- In a saucepan, combine water, chamomile, sage, and bay leaves.
- Bring to a boil, then reduce heat and simmer for 10-15 minutes, allowing the flavors and medicinal properties to infuse the water.
- Strain the broth into a mug and discard the herbs.
- (Optional) Add honey for a touch of sweetness and to soothe a sore throat.
- (Optional) Squeeze in some fresh lemon juice for a refreshing twist and additional Vitamin C boost.
Drinking Tips:
- Sip the broth slowly and enjoy the warm, soothing steam.
- Drink this broth 2-3 times a day for optimal relief.
- Rest is crucial for recovery, so pair this remedy with plenty of sleep.
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