Kidney-Cleansing Parsley Juice

 

Ingredients:

• 1 cup fresh parsley leaves (packed)
• 1 cucumber, peeled and sliced
• 1 green apple, cored and chopped
• 1 lemon, juiced
• 1 small piece of ginger (about 1 inch), peeled
• 1 cup water or coconut water
• Optional: a few mint leaves for extra freshness

Instructions:

1. Wash the parsley, cucumber, and apple thoroughly.
2. In a blender, add the parsley, cucumber, apple, ginger, lemon juice, and water or coconut water.
3. Blend on high until smooth. If you prefer a thinner consistency, add more water.
4. Strain the juice using a fine mesh sieve or cheesecloth to remove pulp (optional).
5. Pour into a glass, add ice if desired, and enjoy immediately!

Notes:

• Benefits: Parsley can help reduce bloating, improve digestion, and support kidney function. Ginger and lemon add anti-inflammatory and antioxidant properties.
• Frequency: Drink this juice 1–2 times a week to support overall kidney health.

---

Let me know if you’d like more recipes like this!