Kidney Detox Herbal Drink 🌿

Ingredients:

• 1 cucumber (hydrating and supports kidney function)
• 1 lemon (high in citric acid, which may help prevent kidney stones)
• A handful of fresh parsley or cilantro (natural diuretic)
• 1 teaspoon grated fresh ginger (anti-inflammatory and supports digestion)
• 1 tablespoon organic apple cider vinegar (helps balance pH levels)
• 2 cups water
• 1 tablespoon honey (optional, for taste)

Instructions:

1. Prepare the ingredients:
   • Peel the cucumber and cut it into chunks.
   • Slice the lemon in half, and juice it.
   • Wash the parsley or cilantro and chop it roughly.
2. Blend:
   • In a blender, add cucumber chunks, lemon juice, parsley or cilantro, and the grated ginger.
   • Pour in the 2 cups of water and blend until smooth.
3. Strain (optional):
   • If you prefer a smoother drink, strain the mixture to remove pulp.
4. Add the final touch:
   • Stir in the apple cider vinegar and honey (if using) into the drink.
5. Serve:
   • Drink this detox blend in the morning on an empty stomach for best results.

Benefits:

• Cucumber provides hydration and supports detoxification.
• Lemon can help in preventing kidney stones due to its citric acid content.
• Parsley acts as a natural diuretic, promoting urination and helping flush toxins.
• Ginger supports healthy digestion and has anti-inflammatory properties.
• Apple Cider Vinegar may help balance your pH and improve kidney function.

How Often to Drink:

• Drink this mixture 2-3 times a week for kidney support, but not more than 7 consecutive days. Drink plenty of water throughout the day to further support kidney flushing.

This recipe is a preventive remedy and should be complemented with a balanced diet and proper hydration. Always check with a doctor if you have a medical condition or are taking medication.