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Inner Ear Support Elixir

Ingredients:

• 1 cup fresh ginger tea (anti-inflammatory properties can help reduce dizziness)
• 1 tablespoon raw honey (soothes inflammation and provides a natural sweetness)
• 1 teaspoon black seed oil or Nigella sativa seeds (known for their antioxidant and anti-inflammatory effects, supporting ear health)
• 1 tablespoon apple cider vinegar (may help balance inner ear fluids and improve circulation)
• Juice of 1 lemon (high in vitamin C, supporting overall immune health)
• A pinch of turmeric (anti-inflammatory and antioxidant, may reduce tinnitus)
• A pinch of cayenne pepper (improves circulation, which can help reduce dizziness)
• 1-2 sprigs of fresh mint (soothing and calming for digestive issues, which can sometimes be linked to dizziness)

Instructions:

1. Brew the ginger tea: Boil a cup of water and steep fresh ginger slices for 10-15 minutes. Strain the ginger out once brewed.
2. Mix in other ingredients: Add raw honey, black seed oil or Nigella seeds, apple cider vinegar, lemon juice, turmeric, and cayenne pepper to the warm ginger tea. Stir well to combine.
3. Garnish with mint: Add fresh mint sprigs for a calming touch. You can also muddle the mint in the cup for more flavor.
4. Enjoy: Drink this warm elixir in the morning or throughout the day to help support your inner ear health and reduce symptoms like dizziness or tinnitus.

Benefits:

• Ginger and turmeric have anti-inflammatory effects that can help with labyrinthitis and tinnitus.
• Black seed oil or Nigella seeds are powerful antioxidants that can support overall ear health.
• Apple cider vinegar can help improve circulation in the ear, possibly reducing symptoms of dizziness.
• Cayenne pepper is believed to boost circulation, helping blood flow to the inner ear.

While this recipe might help support ear health naturally, it’s always a good idea to consult a doctor for persistent symptoms.