Lemon and Carrot Juice

Ingredients:

• 3 large carrots, peeled and chopped
• 1 lemon, peeled and seeded
• 1-inch piece of fresh ginger (optional for extra zing)
• 1 tablespoon honey (optional)
• ½ cup water (for blending, adjust as needed)
• Ice cubes (optional)

Instructions:

1. Prepare the Ingredients:
   • Wash and peel the carrots, then chop them into smaller pieces.
   • Peel and remove the seeds from the lemon.
   • If you’re using ginger, peel it and slice it into small pieces.
2. Juicing or Blending:
   • For a juicer: Add the carrots, lemon, and ginger to your juicer and juice until smooth.
   • For a blender: Add the carrots, lemon, ginger, and water to the blender. Blend until smooth.
3. Strain (optional):
   • If you prefer a smoother juice, you can strain the mixture using a fine-mesh strainer or cheesecloth to remove any pulp.
4. Sweeten (optional):
   • Stir in the honey if you prefer a slightly sweet juice.
5. Serve:
   • Pour the juice into a glass over ice cubes if you want it chilled, and enjoy immediately.

Why You Might Be Surprised:

Lemon and carrot juice is a powerhouse combination. Here’s what might “shock” you 10 minutes after drinking it:

• Energy Boost: The high levels of vitamin C from the lemon and vitamin A from the carrots can give you a quick surge of energy.
• Digestive Cleanse: Lemon juice stimulates your digestive system, while carrots provide fiber to aid digestion, potentially making you feel lighter and more refreshed.
• Anti-inflammatory Effects: The ginger (if added) and the antioxidants in carrots and lemons help reduce inflammation, making you feel better overall.

Enjoy this refreshing and health-packed drink!