Ingredients:
- 1 liter (4 cups) of water
- 1 lemon (preferably organic)
- 4-5 whole cloves
- 1 tablespoon honey (optional)
- A few fresh mint leaves (optional)
- Ice cubes (optional)
Instructions:
- Prepare the Lemon:
- Slice the lemon thinly, keeping the peel on. The essential oils in the lemon peel add extra flavor and nutrients.
- Add Cloves:
- Take 4-5 whole cloves and gently press them into the lemon slices. This will allow the cloves to release their flavor gradually as they infuse into the water.
- Infuse:
- In a large pitcher, add the lemon slices with cloves, and pour 1 liter of cold water over them.
- Optional Add-Ins:
- You can add a few fresh mint leaves for a refreshing touch or a tablespoon of honey if you’d like a bit of sweetness.
- Add ice cubes if you prefer cold water.
- Let It Steep:
- Allow the water to infuse for at least 30 minutes. The longer it sits, the stronger the flavor will be.
- Serve:
- Pour the infused water into a glass and enjoy!
What Happens When You Mix Lemon with Cloves:
- Improved Digestion: Cloves aid in digestion and can help reduce bloating and gas, while lemon stimulates digestion and detoxification.
- Immune Boost: Both lemon and cloves have antimicrobial and antiviral properties that can help boost the immune system, especially during cold and flu season.
- Fresh Breath: Cloves have natural antibacterial properties that help fight bad breath, and lemon adds a refreshing flavor.
- Detox Benefits: Lemon is known for its cleansing properties, which help flush out toxins from the body.
This drink is simple, refreshing, and full of natural health benefits!
