Lemon Ginger Immune-Boosting Tonic

Ingredients:

• 1 large lemon (juiced, with the zest of half the lemon)
• 1-inch piece of fresh ginger (peeled and thinly sliced)
• 1-2 cups water
• 1 tsp honey (optional, for added soothing effect)
• A pinch of turmeric (optional, for additional anti-inflammatory benefits)

Instructions:

1. Prepare the Ginger: Add the ginger slices to a pot with 1-2 cups of water.
2. Simmer: Bring the water to a boil, then reduce the heat to low and let it simmer for 10-15 minutes. This will allow the ginger to release its natural oils and flavor.
3. Add Lemon and Honey: Remove the pot from heat. Add the lemon juice and zest, and stir in honey if you like it a bit sweeter.
4. Optional Turmeric: Add a pinch of turmeric for extra anti-inflammatory benefits.
5. Serve: Pour into a mug and drink warm.

Health Benefits:

• Lemon: High in vitamin C, it helps boost immunity and acts as a natural antioxidant.
• Ginger: Has anti-inflammatory and antiviral properties, helping to relieve coughs and ease throat irritation.
• Honey: Adds a soothing touch to help calm coughing.
• Turmeric: Rich in curcumin, it adds extra respiratory support and inflammation relief.

Tips:

• Drink this tonic once or twice daily during cold or flu season for optimal benefits.
• If you prefer it cold, let it cool and store it in the fridge for a refreshing drink.