Lemon-Ginger Immune Tonic

Ingredients:

• 2 cups water
• 1 large lemon, juiced (around 3-4 tablespoons)
• 1-inch piece of fresh ginger, peeled and thinly sliced
• 1-2 tablespoons honey (optional, to taste)
• 1/4 teaspoon black pepper (optional, helps enhance nutrient absorption)

Instructions:

1. Boil the Water: Pour the water into a small pot and bring it to a gentle boil.
2. Add Ginger: Once the water is boiling, add the ginger slices. Let it simmer for about 5-7 minutes to infuse.
3. Add Lemon Juice: Remove the pot from heat, allow it to cool slightly, then stir in the fresh lemon juice.
4. Sweeten and Season (Optional): Stir in honey to sweeten if desired, and add a pinch of black pepper to enhance the absorption of antioxidants.
5. Serve: Pour into a mug and enjoy warm, breathing in the soothing aroma as you sip.

This tonic can be enjoyed daily to help strengthen your immune system, soothe your throat, and support lung health.