Lemon Tea: 100% Refreshing, Immunity Boosting, Home Remedy, Vitamin C Rich

 

Ingredients:

• 1 cup water
• 1 tablespoon fresh lemon juice (about 1/2 a lemon)
• 1 teaspoon honey (optional, adjust to taste)
• 1/2 inch ginger root, sliced or grated (optional for added warmth and immune support)
• 1/4 teaspoon turmeric powder (optional for anti-inflammatory benefits)
• 1/4 teaspoon cinnamon powder (optional for extra flavor and immune support)
• Lemon slices for garnish
• Fresh mint leaves for garnish (optional)

Instructions:

1. Boil Water:
   • In a small saucepan, bring the water to a boil.
2. Prepare Ingredients:
   • While the water is heating, prepare your ingredients. Squeeze the lemon to extract the juice, slice or grate the ginger, and gather your optional ingredients like honey, turmeric, and cinnamon.
3. Steep the Ginger (Optional):
   • If using ginger, add it to the boiling water and let it simmer for about 2-3 minutes. This will infuse the water with a gentle ginger flavor.
4. Add Lemon Juice and Optional Ingredients:
   • Remove the saucepan from heat. Add the fresh lemon juice to the hot water. If you want additional health benefits and flavor, stir in honey, turmeric, and cinnamon.
5. Stir and Strain:
   • Stir the mixture well. If you added ginger slices or grated ginger, you can strain the tea into a cup to remove the pieces, or leave them in for a stronger flavor.
6. Serve:
   • Pour the lemon tea into a cup. Garnish with a slice of lemon and fresh mint leaves if desired.
7. Enjoy:
   • Sip and enjoy your refreshing, immunity-boosting lemon tea! This tea is rich in Vitamin C from the lemon, which helps support your immune system. The honey, ginger, turmeric, and cinnamon add extra benefits and flavor, making this a perfect home remedy for a refreshing and healthful boost.

Notes:

• Adjust the amount of lemon juice and honey to your taste preference.
• You can add a pinch of black pepper along with turmeric to enhance its absorption and effectiveness.
• For a cold version, let the tea cool and serve it over ice.

This Lemon Tea is not only refreshing but also packed with ingredients that support immune health and overall well-being.