Lime-Cinnamon Wellness Elixir

Ingredients:

• 1 lime, freshly squeezed
• 1 cup of warm water
• 1 teaspoon of honey (optional)
• 1/2 teaspoon of ground cinnamon
• 1 pinch of cayenne pepper (optional, for an extra kick)

Instructions:

1. Prepare the Lime Juice:
   • Cut the lime in half and squeeze the juice into a cup.
2. Mix the Ingredients:
   • Add the warm water to the lime juice.
   • Stir in the ground cinnamon until well mixed.
   • If you like a bit of sweetness, add the honey and stir until it dissolves.
   • For an extra kick, add a pinch of cayenne pepper.
3. Serve:
   • Enjoy this elixir warm in the morning or before bedtime.

Benefits:

• Lime: Packed with vitamin C, lime can boost your immune system, improve digestion, and even aid in skin health.
• Cinnamon: Known for its anti-inflammatory properties, cinnamon can help regulate blood sugar, improve digestion, and enhance metabolism.
• Honey: Adds natural sweetness while providing antioxidants and soothing sore throats.

This simple yet powerful drink can help you start your day on a healthy note or wind down after a long day. Enjoy the refreshing taste and the myriad of health benefits!