Liver Cleanse Detox Soup Recipe

Ingredients:

• 1 medium beet, peeled and diced
• 1 cup kale or spinach, chopped
• 1 carrot, diced
• 1/2 onion, chopped
• 2 garlic cloves, minced
• 1-inch piece of fresh ginger, grated
• 1 lemon (juice and zest)
• 4 cups vegetable broth
• 1 tablespoon olive oil
• 1/2 teaspoon turmeric
• 1/2 teaspoon cumin
• 1/4 teaspoon black pepper
• Fresh parsley for garnish

Instructions:

1. Prep the Vegetables:
   • Peel and dice the beet, carrot, and onion.
   • Chop the kale or spinach.
   • Mince the garlic and grate the ginger.
2. Sauté the Aromatics:
   • In a large pot, heat the olive oil over medium heat.
   • Add the chopped onion, garlic, and ginger. Sauté for 3-4 minutes until fragrant and the onions are translucent.
3. Add the Beets and Carrots:
   • Add the diced beets and carrots to the pot and sauté for another 5 minutes.
4. Add the Spices:
   • Stir in the turmeric, cumin, and black pepper. Allow the spices to coat the vegetables evenly.
5. Pour in the Broth:
   • Add the vegetable broth to the pot and bring to a boil. Once boiling, reduce the heat to a simmer.
   • Cover and let it cook for about 20 minutes, or until the vegetables are tender.
6. Add Leafy Greens:
   • Stir in the chopped kale or spinach and cook for an additional 5 minutes until wilted.
7. Finish with Lemon:
   • Remove the pot from the heat and stir in the lemon juice and zest for a bright, detoxifying finish.
8. Garnish and Serve:
   • Ladle the soup into bowls and garnish with fresh parsley.
   • Enjoy warm as part of a healthy, liver-friendly meal.

Benefits:

• Beets: High in antioxidants and can support liver detoxification.
• Leafy Greens: Help increase bile production, which aids in digestion and toxin removal.
• Garlic and Ginger: Contain anti-inflammatory properties and can stimulate liver enzymes.
• Lemon: Promotes hydration and helps the liver flush out toxins.

Optional Detox Drink for Additional Support:

Lemon-Ginger Detox Water

• 1 liter water
• Juice of 1 lemon
• 1-inch piece of fresh ginger, sliced
• Fresh mint leaves

Mix the ingredients and sip throughout the day for hydration and liver support.

This recipe is not a medical cure but can be part of a balanced diet supporting liver health. Always consult with a healthcare provider before starting any detox or cleanse program.