Ingredients:
- 1 cup fresh papaya, cubed
- 1 teaspoon papaya seeds (start with less if you’re new to their taste)
- 1 banana (adds creaminess and sweetness)
- 1/2 cup coconut water (or regular water)
- 1/4 teaspoon turmeric (for added liver benefits)
- 1/2 teaspoon ginger, freshly grated (optional, for digestion)
- 1 teaspoon honey or maple syrup (optional, for sweetness)
Instructions:
- Place the papaya, banana, coconut water, turmeric, and ginger (if using) into a blender.
- Add in the papaya seeds. They have a slightly peppery flavor, so adjust based on your preference.
- Blend on high until smooth and creamy.
- Taste and add honey or maple syrup if you want extra sweetness.
- Pour into a glass and enjoy as a nutritious liver-boosting drink!
Tip:
Start with a small amount of papaya seeds as they can be quite potent and have a peppery taste. Increase gradually as you get used to the fla
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