Ingredients:
- 2-3 slices of fresh ginger (anti-inflammatory, boosts digestion)
- 2 garlic cloves, minced (supports immune system)
- 1 cup goji berries (rich in antioxidants and promotes eye health)
- 4 dried shiitake mushrooms (immune-boosting and anti-aging properties)
- 1 cup lotus seeds (supports sleep, helps reduce stress)
- 1 large carrot, chopped (rich in beta-carotene for skin health)
- 1 bunch of bok choy or other leafy greens (packed with vitamins A, C, and K)
- 200g firm tofu, cubed (protein source)
- 1 tablespoon soy sauce or tamari (for seasoning)
- 1 tablespoon sesame oil (healthy fat, supports heart health)
- 2-3 slices of astragalus root (optional) (supports immunity and energy)
- 8 cups vegetable broth or water
- Fresh cilantro or green onions (for garnish)
Instructions:
- Soak the dried ingredients (goji berries, shiitake mushrooms, and lotus seeds) in warm water for about 20 minutes until softened. Drain and set aside.
- In a large pot, heat sesame oil over medium heat. Add the ginger and garlic and sauté until fragrant, about 2 minutes.
- Add the soaked mushrooms, lotus seeds, and carrots. Stir and cook for another 5 minutes.
- Pour in the broth or water and bring to a boil.
- Add the astralagus root slices (if using) and reduce heat to a simmer. Let the soup simmer for 30 minutes to allow the ingredients to release their nutrients.
- Add the tofu, bok choy, goji berries, and soy sauce. Simmer for an additional 10 minutes until the bok choy wilts and the tofu is heated through.
- Remove from heat, discard the astragalus root, and season with extra soy sauce or salt to taste.
- Garnish with fresh cilantro or green onions.
Benefits:
This soup is rich in antioxidants, vitamins, and minerals that support immune function, promote healthy skin, reduce inflammation, and improve overall vitality, reflecting principles of balance and health from traditional Chinese medicine.
Enjoy this warm, nourishing bowl as part of a healthy lifestyle aimed at promoting longevity and vitality!
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