Low-Glycemic Green Smoothie

Ingredients:

• 1 cup fresh spinach leaves
• 1/2 avocado
• 1/2 small cucumber, peeled and sliced
• 1/2 green apple, cored and sliced (or a small green pear for a lower glycemic option)
• 1 tablespoon chia seeds
• 1 tablespoon flaxseeds
• 1/2 cup unsweetened almond milk (or another low-carb milk alternative)
• 1/2 cup water (adjust for desired consistency)
• A few ice cubes (optional)
• 1 teaspoon lemon juice (optional, for extra flavor)
• A few fresh mint leaves (optional, for added freshness)

Instructions:

1. Prepare Ingredients:
   • Wash the spinach leaves thoroughly.
   • Peel and slice the cucumber.
   • Core and slice the green apple or pear.
   • If using, squeeze fresh lemon juice from a lemon.
2. Blend:
   • In a blender, combine the spinach, avocado, cucumber, apple (or pear), chia seeds, and flaxseeds.
   • Add the almond milk and water. Adjust the amount of water depending on how thick or thin you prefer your smoothie.
   • Blend until smooth. If you’re adding ice cubes, include them now and blend again until the ice is crushed and the smoothie is chilled.
3. Taste and Adjust:
   • Taste the smoothie. If desired, add a teaspoon of lemon juice for a tangy flavor or a few fresh mint leaves for added freshness.
   • Blend briefly to combine any additional ingredients.
4. Serve:
   • Pour the smoothie into a glass and enjoy immediately for the best taste and nutritional benefits.

Benefits:

• Spinach: Rich in fiber and low in carbs, which helps to regulate blood sugar levels.
• Avocado: Contains healthy fats and fiber, which can aid in blood sugar control.
• Cucumber: Hydrating and low in calories, helps balance the smoothie without spiking blood sugar.
• Chia and Flaxseeds: High in fiber and omega-3 fatty acids, supporting stable blood sugar levels.
• Green Apple or Pear: Provides a mild sweetness without causing significant spikes in blood sugar.

Tips:

• Adjust Sweetness: If you need a bit more sweetness, add a small amount of stevia or a few berries, but be cautious of the additional carbs.
• Stay Hydrated: Drink plenty of water throughout the day to help with overall blood sugar management.

This Low-Glycemic Green Smoothie is not only nutritious but also helps in maintaining stable blood sugar levels. It’s a quick and easy way to incorporate beneficial ingredients into your diet!