Magic Mix: Apple + Bay Leaves

Ingredients:

• 1 large apple (preferably organic)
• 3-4 dried bay leaves
• 2 cups of water
• 1 teaspoon of honey (optional)
• A pinch of cinnamon (optional)

Instructions:

1. Prepare the Apple:
   • Wash the apple thoroughly and cut it into small slices. You can leave the skin on for extra nutrients, but make sure to remove the seeds.
2. Boil the Water:
   • In a small saucepan, bring the 2 cups of water to a boil.
3. Add the Bay Leaves:
   • Once the water is boiling, add the bay leaves to the pot. Reduce the heat to a simmer and let the bay leaves infuse in the water for about 5 minutes.
4. Add the Apple Slices:
   • After the bay leaves have steeped, add the apple slices to the saucepan. Continue to simmer for another 10 minutes until the apples become soft.
5. Optional Additions:
   • If you prefer a sweeter taste, stir in a teaspoon of honey. A pinch of cinnamon can also be added for a warming flavor.
6. Strain and Serve:
   • After simmering, remove the saucepan from the heat. Strain the mixture to remove the bay leaves and apple slices.
   • Pour the liquid into a cup, and it’s ready to drink.

Benefits:

This simple mix of apples and bay leaves can provide a surprising array of benefits. Apples are rich in antioxidants and fiber, which support digestion and boost the immune system. Bay leaves have been traditionally used for their anti-inflammatory and soothing properties, which can help in reducing symptoms related to conditions like arthritis or joint pain.

Enjoy this warm, soothing drink to help relax and rejuvenate your body!