This refreshing and vibrant juice is a perfect balance of earthy beets, zesty lemons, and spicy ginger. It’s packed with nutrients and great for a morning boost or a refreshing afternoon drink.
Ingredients:
2 medium-sized beets (peeled and chopped)
1 lemon (peeled and deseeded)
1-inch piece of fresh ginger (peeled)
1 apple (optional, for added sweetness)
1 cup water or coconut water
Ice cubes (optional)
Honey or maple syrup (optional, to taste)
Instructions:
Prepare the Ingredients:
Peel and chop the beets into smaller pieces for easier blending.
Peel and deseed the lemon to avoid bitterness.
Peel the ginger and cut it into small chunks.
Blend the Ingredients:
In a blender, combine the chopped beets, lemon, ginger, and water (or coconut water).
If you prefer a slightly sweeter juice, add a chopped apple.
Blend until smooth.
Strain the Juice (Optional):
If you like your juice pulp-free, strain the mixture using a fine mesh strainer or cheesecloth. Use the back of a spoon to press the juice out, leaving the pulp behind.
Adjust Sweetness:
Taste the juice. If you prefer it sweeter, add honey or maple syrup, a little at a time, and blend again.
Serve:
Pour the juice over ice cubes if desired.
Garnish with a slice of lemon or a sprig of mint for extra freshness.
Enjoy:
Drink immediately to enjoy the full nutritional benefits or store in the fridge for up to 24 hours.
Health Benefits:
Beets are rich in antioxidants, support heart health, and improve blood circulation.
Lemon provides a dose of Vitamin C and aids in digestion.
Ginger helps with digestion and reduces inflammation.
This juice is a powerhouse of flavor and nutrients, perfect for boosting your energy naturally.
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