Metabolism-Boosting Green Detox Drink

Ingredients:

• 1 cucumber (hydrating and low in calories)
• 1 lemon (rich in vitamin C and aids digestion)
• 1-inch piece of fresh ginger (boosts metabolism and aids digestion)
• 1 cup spinach (packed with iron and fiber)
• 1 green apple (adds natural sweetness and fiber)
• 1 tablespoon chia seeds (rich in fiber and omega-3s)
• 1 cup cold green tea (contains antioxidants and can boost fat burning)
• 1 teaspoon apple cider vinegar (supports digestion)
• 1-2 ice cubes (optional)

Instructions:

1. Prepare the ingredients: Wash the cucumber, lemon, spinach, and apple thoroughly. Peel the ginger.
2. Chop the cucumber and apple into smaller pieces to make blending easier.
3. Blend: In a blender, add the cucumber, apple, spinach, ginger, and the juice of 1 lemon. Pour in the green tea and apple cider vinegar.
4. Blend until smooth: Blend everything until you get a smooth, refreshing drink. If needed, add 1-2 ice cubes to chill the drink.
5. Serve: Pour into a glass and sprinkle chia seeds on top. Stir well to distribute the chia seeds, and enjoy immediately for maximum nutrient content.

Benefits:

• Cucumber helps keep you hydrated and is low in calories.
• Green tea and ginger boost metabolism and help with fat burning.
• Spinach and green apple are packed with fiber, which supports digestion and keeps you full longer.
• Chia seeds provide healthy fats and fiber to keep hunger at bay.

Note:

While this drink can be a healthy addition to a balanced diet, losing 20 kg in a month is neither realistic nor healthy for most people. Sustainable weight loss generally happens gradually, with 0.5–1 kg per week considered a healthy range. Always consult a healthcare provider before making significant changes to your diet or weight loss plan.