Ingredients:
- 1 tablespoon black seeds (Nigella sativa) – antioxidant and anti-inflammatory properties
- 1 tablespoon flaxseeds – rich in omega-3s, which promote heart health
- 1 avocado – provides healthy fats that support heart function
- 1 cup baby spinach – high in nitrates, which help regulate blood pressure
- 1/4 cup pomegranate seeds – packed with antioxidants to protect against heart disease
- 1 small cucumber, sliced – hydrating and low in calories
- 1/2 cup cherry tomatoes, halved – rich in lycopene, beneficial for heart health
- 1 tablespoon olive oil – contains monounsaturated fats that support healthy cholesterol levels
- Juice of 1/2 lemon – helps in blood vessel health and adds a zesty flavor
- Salt and pepper to taste
Instructions:
- Toast the seeds: In a small pan over low heat, toast the black seeds and flaxseeds for 2-3 minutes, stirring frequently until they release their aroma. This enhances their flavor and makes them easier to digest.
- Prepare the salad: In a large bowl, combine the baby spinach, cucumber, cherry tomatoes, pomegranate seeds, and avocado.
- Make the dressing: In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
- Assemble: Drizzle the dressing over the salad, then sprinkle the toasted black seeds and flaxseeds on top.
- Serve: Toss gently to combine all the ingredients, ensuring the seeds are well distributed. Serve immediately for a fresh, nutrient-packed dish.
This salad is not only delicious but also packed with ingredients that promote heart health and can potentially reduce the risk of blood clots. Enjoy!
