Morning Heart Health Elixir

Ingredients:

• 1 cup of warm water
• 1 tablespoon of apple cider vinegar
• 1 tablespoon of fresh lemon juice
• 1 teaspoon of raw honey
• 1/2 teaspoon of ground turmeric
• 1/4 teaspoon of cayenne pepper (optional, for those who can handle spice)
• 1/2 teaspoon of grated fresh ginger or 1/4 teaspoon of ground ginger
• 1/4 teaspoon of cinnamon

Instructions:

1. Warm the Water: Start by warming the water slightly. It should be warm but not hot to preserve the potency of the ingredients.
2. Add the Ingredients: In a glass or mug, mix the warm water with apple cider vinegar, lemon juice, honey, turmeric, cayenne pepper (if using), ginger, and cinnamon.
3. Stir Well: Stir the mixture thoroughly until all the ingredients are well combined.
4. Drink Before Breakfast: Consume this elixir first thing in the morning on an empty stomach, about 20-30 minutes before having breakfast.

Benefits:

• Apple Cider Vinegar: Helps lower blood pressure, improve cholesterol levels, and aid in clearing arteries.
• Lemon Juice: Rich in vitamin C, it supports heart health by reducing cholesterol and improving circulation.
• Honey: A natural sweetener with antioxidant properties, it helps in controlling blood pressure.
• Turmeric: Contains curcumin, which reduces inflammation and improves heart health.
• Cayenne Pepper: Improves blood circulation and helps in preventing blood clots (optional for those who prefer a milder taste).
• Ginger: Has anti-inflammatory properties and helps in lowering blood pressure.
• Cinnamon: Helps reduce cholesterol levels and regulate blood sugar.

Note:

Always consult with a healthcare provider before starting any new health regimen, especially if you have existing health conditions or are on medication.