My Grandma’s 3-Day Liver Cleanse Recipe

This liver cleanse uses simple, natural ingredients that have been known for their liver-boosting properties. Each ingredient plays a crucial role in flushing out toxins and improving liver function.

Ingredients:

• 2 lemons – Lemons are rich in vitamin C and antioxidants that help the liver produce more enzymes, aiding detoxification.
• 1 cup of fresh parsley – Parsley is packed with chlorophyll, which purifies the blood and supports liver health.
• 5 cloves of garlic – Garlic activates liver enzymes that help flush out toxins.
• 1 tablespoon of grated ginger – Ginger reduces inflammation and boosts circulation, aiding detox.
• 4 cups of water – Staying hydrated is key for flushing toxins from the liver.
• 1 tablespoon of extra virgin olive oil – Olive oil helps absorb fat-soluble toxins and stimulates bile production.
• 1 teaspoon of turmeric powder – Turmeric is known for its powerful anti-inflammatory and antioxidant properties, supporting liver regeneration.

Method:

1. Prepare the Ingredients: Start by juicing the lemons and setting aside the juice. Finely chop the parsley, grate the ginger, and crush the garlic cloves.
2. Boil the Water: Bring 4 cups of water to a gentle boil. Once it’s boiling, add the chopped parsley, garlic, and ginger. Allow the mixture to simmer for 5 minutes.
3. Strain and Cool: Strain the mixture and let it cool slightly. Once it’s warm, add the lemon juice, olive oil, and turmeric. Stir well.
4. Drink: Drink 1 cup of this mixture in the morning on an empty stomach, and another cup in the evening before bed.

How It Works

• Day 1: You might feel a slight increase in energy as your body begins flushing toxins from your liver.
• Day 2: You may notice improved digestion, less bloating, and a clearer complexion as the cleanse continues.
• Day 3: By the end of the third day, your liver will be more efficient, and you’ll feel lighter, refreshed, and more energized.

Additional Tips:

• Stay hydrated throughout the day by drinking plenty of water.
• Eat light, whole foods, avoiding processed meals during the cleanse.
• Try to incorporate more fresh fruits, vegetables, and whole grains into your diet to support the detox.