Natural Antibiotic Garlic Paste

Ingredients:

• 1 head of garlic (about 10-12 cloves)
• 1 tablespoon of raw honey
• 1 tablespoon of extra virgin olive oil
• 1 teaspoon of turmeric powder (optional)
• 1 tablespoon of lemon juice (optional)

Instructions:

1. Peel and Chop Garlic: Peel the garlic cloves and chop them finely. For a more potent paste, you can use a garlic press to crush the cloves.
2. Mix Ingredients: In a small bowl, combine the chopped garlic with raw honey. Honey adds a natural sweetness and has its own antibacterial properties. If you’re using turmeric, add it to the mix for added anti-inflammatory benefits.
3. Add Olive Oil: Stir in the extra virgin olive oil. This helps to blend the garlic and honey together and adds healthy fats.
4. Add Lemon Juice (Optional): For an extra boost of vitamin C and a tangy flavor, mix in the lemon juice.
5. Let it Sit: Allow the mixture to sit for about 15 minutes. This gives the garlic time to activate its beneficial compounds.
6. Store: Transfer the garlic paste to a clean jar or container. Store it in the refrigerator for up to a week.

How to Use:

• Take a teaspoon of the garlic paste daily, either on its own or mixed into a little warm water or tea.
• You can also spread it on toast or add it to salads for an extra kick.

Notes:

• Garlic has natural antibiotic properties and can help support the immune system.
• Raw honey is used here for its antimicrobial effects, but be cautious if you’re allergic to honey or have diabetes.
• If you’re using turmeric, it can stain surfaces and clothing, so handle with care.

Enjoy your natural antibiotic garlic paste and boost your immune system the natural way!