Ingredients:
- 1 large garlic bulb (or 10-12 cloves), peeled and minced
- 1 cup raw, organic honey
- 1 tablespoon grated fresh ginger
- 1 tablespoon apple cider vinegar
- 1 teaspoon turmeric powder (or freshly grated turmeric root)
- Juice of 1 lemon
Instructions:
- Prepare the Garlic Mixture:
- Place the minced garlic in a clean jar.
- Add the grated ginger, turmeric, apple cider vinegar, and honey.
- Mix Thoroughly:
- Stir all the ingredients until they’re well combined.
- Add lemon juice last and stir again.
- Let It Infuse:
- Close the lid tightly and let the mixture sit for 12-24 hours to allow flavors and beneficial compounds to blend.
- Keep it in the refrigerator for up to two weeks.
- Usage:
- Take 1-2 teaspoons daily, especially at the onset of cold or flu symptoms. You can also add a teaspoon to warm water or tea.
This natural remedy helps support your immune system and can fight off mild infections. The combination of garlic, honey, and ginger is a traditional mix used to boost health naturally!
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