Bronchitis, characterized by inflammation of the bronchial tubes, can cause persistent coughing, chest discomfort, and difficulty breathing. While traditional medicine can alleviate symptoms, natural remedies offer additional relief. One effective and time-tested remedy is Pineapple and Red Onion Syrup. This simple, homemade syrup harnesses the anti-inflammatory and expectorant properties of its ingredients to help clear mucus and ease bronchitis symptoms naturally.
Why Pineapple and Red Onion Work
Pineapple:
- Bromelain: An enzyme found in pineapple that helps break down mucus and reduce inflammation in the respiratory system.
- Vitamin C: Boosts the immune system and helps the body fight infections.
Red Onion:
- Natural Expectorant: Helps loosen and expel mucus from the lungs.
- Quercetin: A potent antioxidant and anti-inflammatory compound that supports respiratory health.
Together, these ingredients form a powerful duo for combating bronchitis symptoms.
How to Make Pineapple and Red Onion Syrup
Ingredients:
- 1 medium red onion, thinly sliced
- 1 cup fresh pineapple juice (or 1/2 pineapple blended and strained)
- 2 tablespoons raw honey (optional, for added soothing and antimicrobial benefits)
- 1/2 teaspoon grated ginger (optional, for extra anti-inflammatory benefits)
Method:
- Layer the Ingredients:
- In a glass jar, layer slices of red onion and pour fresh pineapple juice over them.
- If using honey and ginger, mix them into the juice beforehand.
- Let It Sit:
- Cover the jar and let it sit at room temperature for 8-12 hours or overnight.
- The onions will release their natural juices, combining with the pineapple to form a syrup.
- Strain and Store:
- Strain the liquid into a clean jar and refrigerate.
- The syrup can be stored for up to a week.
How to Use the Syrup
- Dosage: Take 1 tablespoon of the syrup 2-3 times a day to soothe your throat, reduce inflammation, and promote mucus clearance.
- Duration: Use consistently for 5-7 days or until symptoms improve.
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