Natural Banana and Honey Syrup Recipe to Cleanse Your Lungs and Stop Coughing

Ingredients:

• 2 ripe bananas
• 2 tablespoons of honey
• 400 ml (about 1¾ cups) of water

Instructions:

1. Prepare the Bananas:
   • Peel the bananas and mash them thoroughly using a fork or potato masher until you achieve a smooth, lump-free consistency.
2. Heat the Water:
   • In a medium-sized pot, bring the 400 ml of water to a boil. Once boiling, remove it from the heat and allow it to cool slightly, just enough so it’s warm but not hot.
3. Mix the Bananas and Water:
   • Add the mashed bananas to the warm water. Stir the mixture until the bananas are fully incorporated.
4. Add the Honey:
   • Let the banana-water mixture cool down a bit more until it is just warm to the touch. Then, add the 2 tablespoons of honey. Stir well to combine. It’s important to add the honey when the mixture is warm, not hot, to preserve its natural health benefits.
5. Strain (Optional):
   • If you prefer a smoother syrup, you can strain the mixture using a fine sieve or cheesecloth to remove any banana pulp.
6. Storage:
   • Pour the syrup into a clean jar or bottle and store it in the refrigerator. The syrup can last up to 3 days.

Usage:

• Take 2-3 tablespoons of this syrup daily, especially in the morning and before bedtime, to help cleanse your lungs and soothe your cough.

Benefits:

• Bananas are rich in potassium and vitamins that help boost your immune system and soothe the throat.
• Honey has natural antibacterial properties and acts as a natural cough suppressant. It also helps to coat the throat, reducing irritation.

This simple and natural remedy can be a great addition to your routine when you’re feeling under the weather or dealing with a persistent cough.